Nutritional Supplements For Connective

If you are one of the individuals who have spent significant time suffering with chronic deep somatic pain that is the result of injuries to ligaments, tendons, muscles, fascia, or bone, you already know how it affects you! Doctors have been, and still are, knowinglytreating connective tissue problems using a model that was scientifically outdated decades ago. Instead of dealing with the osis, they are stuck in a time warp treating itis. They typically use things like anti-inflammatory drugs, NSAIDS, and Cortico-Steroids that actually destroy collagen-based tissues! Again, tissue injury is notcaused by inflammation, it attracts it!

The next step is to get some specific nutrition into the injured area so that the tissue actually has the raw materials available to repair and regenerate injury to the elastic, collagen-based connective tissues. Standard Process makes a wonderful product called Ligaplex (LIGAPLEX I for acute, LIGAPLEX 2 150 for chronic). Whole Food Vitamin C is critical for healing any kind of connective tissue. Ligaplex has this and other vitamins / minerals / nutritional complexes in it.

Because most of these tissues that we are discussing attach or anchor to bones, a good calcium supplement is in order as well. For you ladies that are being sold Bone Density Studies in order to get you started on the so-called bone building drugs “- drugs that actually cause osteoporosis; pay attention! Most calcium supplements are crap! (can I really say that on my own website?) American women get more calcium than the women of any other country in the world “- yet we have the highest rate of osteoporosis. Do you detect a snow job taking place? Standard Process makes a product called Calcifood (wafers or powder). It is the only product like it on the planet “- a cold-processed, whole-bone, bone meal supplement. DO NOT WASTE YOUR TIME WITH CALCIUM ALONE! (especially if it comes from rocks or shells)

Posted in Health and Fitness | Comments Off on Nutritional Supplements For Connective

How To Increase Calf Flexibility With Calf Stretching

The calf muscle is located in the lower back portion of the leg. It consists of two parts known as the lateral head which is located on the outer side of the leg and the medial head which is located on the inner side of the leg. The calf is responsible for two joints’ movements. At the knee joint, the calf is responsible for bending the knees in and out. At the ankle, it is responsible for pulling the heels up and down.

Stretching is very important before any muscle activity. It helps prevent injury and helps increase the range of motion of the muscle. When the muscle is warmed up, it is given the ability to work 100% effectively without being exposed to injury.

It is very important that the Calf muscle is warmed up and stretched before doing any activity on it. When it is tight, it limits the motion around the ankle which limits the range of motion of the foot; consequently the foot has to pronate so that it can walk effectively. Pronation causes a lot of pain to those who suffer from it. Decreasing the amount of Pronation leads to less wear and tear to the foot.

Before stretching the desired area, it is better to warm it up first. This will increase the blood flow going through the legs which in turn results in better stretching. The muscle’s temperature is also increased which makes it more elastic.

There are many stretching routines that help warm up the calf muscle and increase its range of motion. The first step is to warm up. This is done by standing on a stair’s edge and raising the heels up and down repeatedly at least 15 times. Each time should take 1 second up and 1 second down. If 15 repeated motions are very hard, you can start with 10 or less until you gain the required strength that allows you to do the exercise. During the exercise, you will feel the muscle become warm and more flexible.

After warming up, stand on the edge with one leg. Lower the heel of that leg and hold for about 15 seconds. The purpose of this exercise is to keep the tension on the muscle for the whole 15 seconds. While doing this exercise, do not bounce so that you can avoid injury. Stretching is never painful, so if you ever feel any pain while doing these exercises, stop and seek advice from a doctor or physical trainer to learn how to do the warm-up correctly.

After completing the previous routine successfully for about two weeks, you should increase the intensity of the exercise. This is done by changing the routine slightly with different iphasis on the muscle. Stand on the edge with one leg as described before, but this time you will raise your heel up instead of lowering it down, sustain the position for one minute. Again, if you feel uncomfortable doing these routines or you ever feel pain while doing thi, contact you doctor immediately. It is recommended to wear well-fitted shoes with supportive orthotics in order to do the routines efficiently.

Posted in Health and Fitness | Comments Off on How To Increase Calf Flexibility With Calf Stretching

Understanding Cannabis Concentrates

With a growing marijuana industry, seems to be a growing number of terms – Indica, Sativa, hybrids, concentrates, shatter, distillates, dabbing, vaping, edibles� and the list goes on. In lieu of Fair Canna Care adding a line of concentrates to our online cannabis dispensary, we thought it was a good time to give our fellow users a rundown on understanding cannabis concentrates.

What Are Cannabis Concentrates?

The process of extracting cannabis concentrates beings with mixing the bud or plant with a solvent, then purging it to remove any remaining unwanted plant matter and solvents. The goal is to only extract the resin and trichomes, thereby producing a far more pure form of cannabis as opposed to the bud, which is trimmed direct from the plant. The solvents used can range from butane, alcohol, H2O, C2O. In addition, the cannabis can even be extracted using non-solvent methods. Solventless extracts use water (to result in hash) or heat (which creates rosin).

As stated, the goal of producing concentrates is to generate a more potent form of cannabis. While the potency of bud ranges between 10-25% THC, a concentrate is between 50-80% – sometimes even reaching up to 90% pure THC! As a result, users require far less of the compound to reach the same high as they would with a joint.
Types of Concentrates

Depending on the method and solvent chosen for processing, extraction can lead to many different forms of concentrates. Often, the name of these concentrates refers to their texture. For example: shatter, wax or oil.

Shatter

This concentrate is referred to as “shatter”, as it is likely to break into dozens of pieces if dropped on a hard surface – similar to glass. This concentrate is very stable and can be adhesive or smooth to the touch depending on the methods and process used. Shatter is thought to be one of the purest forms of concentrate, but because of its delicate nature it can be hard to work with. Most individuals prefer to “dab” shatter as opposed to trying to load it into vaporizers, which can be done as well. Visit our online cannabis dispensary to shop our shatter selection.

Dabbing is flash vaporization of concentrates such as shatter. Typically, you use a small torch to heat up a nail. When the nail is red hot, you apply the dab (of shatter in this case), directly on the nail and inhale slowly through a glass piece, like a bong.

Oil

Oil can be made with both CO2 or Butane processes, resulting in slightly different consistencies and taste. This is a popular option for individuals who prefer to avoid smoking as oils can be ingested directly, like edibles. In addition, ingesting them this way produces a slow onset of effects for the user, but also last longer. For individuals who are fans of vaping, oils can be easily consumed through a vape pen. Most of these concentrates, such as Clear Distillate, don’t produce any smell or smoke. Click here to buy Clear Distillate in our online cannabis dispensary.

Posted in Health and Fitness | Comments Off on Understanding Cannabis Concentrates

Useful Advice On How To Apply Cpr Techniques

CPR is a technique that is essential in emergency situations because it can help save the life of a person that is in danger. Whether we are talking about adults or children, anyone can end up in a situation that can be life-threatening, so we should all recognize the value of knowing how to perform CPR. People that work in domains that provide services should definitely consider taking CPR training because they constantly come in contact with people and anything bad can happen at any time. Although we all could use such training because we can save the people we love, our colleagues, or even a stranger, if we are around when an unfortunate event happens, like a cardiac arrest.
Before executing CPR, you should know that there are a few things to check first. To start with, the surrounding environment should be safe. If it is not safe, the victim should be moved to a safer area, where you can perform CPR without being in any danger. Then see if the victim is responding and has a pulse. Tap the person on the shoulder and ask if he or she is okay, and check the victim’s neck or wrist for the pulse. If the person has a pulse, do not perform chest compressions and go straight rescue breathing. Finally, you should call 911. If there is someone there beside you, ask that person to call an ambulance. If you are alone with the victim, dial 911 and put the phone on speaker, so you can continue performing CPR until you finish your call. Or you can use the Canadian Red Cross app for the help.
CPR consists in compressions, to help the blood circulate as normal as possible, airways clearing, and rescue breathing. Chest compression and rescue breathing should be performed alternatively if the person ceased breathing and his or her chest are not rising, as a sign that it is getting air inside until the person manages to breathe again or until the paramedics take over. CPR in the case of children is slightly different, although the same techniques apply. The rescuer needs to have in mind that children are smaller and more fragile than adults, so chest compressions should be done gentler, for instance, going as deep as a third of the chest’s depth.
So, CPR should not be performed by chance and CPR certification is extremely useful, as will provide the knowledge you need to have to make the best decisions in crisis situations. You can take both regular CPR courses and online CPR courses, depending on how busy your schedule is. The main point is that anyone can enjoy these courses regardless of background, job, and daily schedule. Still, if you can, it would be best to follow regular CPR courses, because this way you will get the chance to practice what you learned in theory, with your trainer by your side. CPR certification is something everybody should have because it is not hard to obtain and can make the difference between life and death in very many situations.

Posted in Health and Fitness | Comments Off on Useful Advice On How To Apply Cpr Techniques

Bleeding After My Medical Abortion

You will experience bleeding after taking abortion pills, i.e. medical abortion. While the medical abortive procedure commonly causes some discomfort, a number of women prefer to have their pregnancy terminated in this manner, as it doesn’t involve surgery or anesthesia. Meanwhile other prefer to buy misoprostol and mifepristone online so they can have privacy during the procedure.

After you take Misoprostol tablets

�After you have taken Misoprostol pills, you will experience bleeding as well as some cramping, although this may not happen as soon as you take the pills. During this time, it is also advisable that you use pads and not tampons so that you can avoid getting infection.

�It is also recommended to take either paracetamol or an ibuprofen for managing pain. Although, if you buy abortion pill pack online you will get the pain killer in the pack of abortion pills itself.

�It is strongly advised that you do not take aspirin.

�In the meantime, if you need to comfort yourself against the intense stomach pain, you can take a hot [ warm] water bottle or a hot pad to apply warmth to your abdominal area.

�The cramps will become stronger as the time passes but that is the normal process for abortion. One 24 hours have passed;the cramps reduce dramatically.

�The bleeding as well gets heavier as time passes until you have passed blood clots. This is usually the time when you will begin to lose the pregnancy. Often the pregnancy is passed down the bathroom, therefore you may not see it specifically as this appear to be as a blood clots.

�Side effects include vomiting, nausea, diarrhea, weakness and shivering etc. The onset of these side effects may be fairly soon after you have taken the pills. Therefore, it is best that you buy abortion kit online and have the pregnancy terminated at home so you don’t have to travel anywhere.

�Once all the blood clots have been passed, terminating a pregnancy wholly, the bleeding will lessen and will actually feel like a slightly heavier period.

�The menstrual like bleeding may continue for a day or two as the uterus needs to return to its normal size by contracting itself. If the heavy bleeding happens for more than two days and you are soaking up to two pads in two hours, you will require additional medical attention.

�The pregnancy termination procedure may happen in four to five hours and typicallygets completed in 1-2 days. Very seldom, it may even take two weeks to completely pass the pregnancy.

�During the procedure you will feel pain in your back and on the top of your legs. You might also feel pain while going to the loo, this, however is normal.

You may do the following as a solution to some cases like:

�After abortion, you make take your painkillers with your birth control pill and antibiotics. In case you are unable to take ibuprofen/ paracetamol because you have stomach ulcers or are on anti-depressants, or are allergic to it, you can take your normal pain killer.

�When you put the hot bottle or pad on your abdominal area for pain relief, make sure that you do not place it directly on the stomach, i.e. on bare skin to prevent getting burned.

Posted in Health and Fitness | Comments Off on Bleeding After My Medical Abortion